FREQUENTLY ASKED QUESTIONS

Everything you want to know before you book.

If you don't see your question here, feel free to reach out before booking. I'm happy to help.

  • Your first visit begins with a thorough intake conversation. I want to understand your full health history, your current symptoms, and your goals. I will also assess your pulses and look at your tongue. Plan for your first session to run a little longer than follow-up visits. You will leave with a clear sense of what I observed and what I recommend going forward.

  • Eat a light meal at least 1-2 hours before your visit. Wear loose, comfortable clothing that allows easy access to your arms and legs. Come as you are. There is nothing you need to do in advance.

  • Insurance options differ by location.

    At Wolf Acupuncture inside Potentials Wellness Clinic, appointments are currently self-pay. Superbills are available for acupuncture upon request; reimbursement depends on your insurance plan.

    At Embodied Wellness Studio, insurance billing is available for eligible services and plans. Please contact the studio before booking to confirm your coverage for an appointment with Liz. Pricing and insurance information are available at embodiedwellness.studio.

    Skin services are self-pay at both locations.

  • I bring my whole self to this work. Every session is built around your unique pattern, not a standard protocol. I regularly integrate multiple modalities within a single treatment, including Craniosacral Therapy, cupping, gua sha, moxabustion, and myofascial release. You will also receive a personalized treatment plan by email after each session, including dietary and lifestyle recommendations. I treat the whole person, not just the symptom.

  • I see patients at two locations:

    Wolf Acupuncture at Potentials Wellness Clinic — NE Portland
    200 NE 20th Ave., Suite 220, Portland, OR 97232
    Tuesdays and Thursdays, 9am–3pm. Weekends by appointment only.

    Embodied Wellness Studio — Tigard
    7175 SW Beveland Street, Suite 105, Tigard, OR 97223
    Wednesdays, 10am–4pm.

    Visit the Book an Appointment page to choose your location and schedule.

  • I specialize in stress, sleep issues, hormonal balance, and Perimenopause using Acupuncture, Craniosacral therapy, and facial treatments including Microneedling, Nanoneedling, and Facial cupping and gua sha. I work primarily with women whose nervous systems are stuck in overdrive.

  • Visit my Book an Appointment page and choose either Wolf Acupuncture at Potentials Wellness Clinic in NE Portland or Embodied Wellness Studio in Tigard.

    Each location has its own booking button, which takes you to the correct scheduling system. Services, pricing, and insurance options vary by location.

  • Applied Somatic Medicine™ is a gentle, guided approach that brings together hands-on bodywork, craniosacral techniques, guided meditation, Chinese medicine energy work, and acupuncture.

    Sessions offer space to slow down, explore body awareness, and settle into deeper relaxation at your own pace.

    I offer these sessions at Embodied Wellness Studio in Tigard. Visit the studio’s website to learn more and book.

GENERAL

  • Most people are surprised by how comfortable acupuncture is. The Acupuncture needles are extremely tiny. You may feel a brief sensation as each needle is placed, often described as a dull ache, heaviness, or tingling. Once the needles are in, most patients feel deeply relaxed. Many fall asleep.

  • It depends on your condition and how long it has been present. Acute issues often respond more quickly. Chronic patterns typically require more consistent treatment over time. I recommend starting with 4-6 sessions and reassessing from there. I will give you my honest assessment after your first visit.

  • Yes. I integrate Craniosacral Therapy into many Acupuncture sessions when appropriate. If you are interested in focusing more deeply on Craniosacral work, we can discuss the best approach for your needs at your first visit.

ACUPUNCTURE & CRANIOSACRAL

  • I apply a topical numbing cream of 5% Lidocaine before every Microneedling session, so most patients find the treatment very comfortable. You may feel mild pressure, a tickle or warmth in certain areas. Most patients are surprised by how relaxing the experience is.

  • You can expect some redness and mild sensitivity for 24-48 hours after treatment, similar to a mild sunburn. Most people return to normal activities the same day. I will provide full aftercare instructions at the end of every session.

  • Microneedling uses fine needles to create controlled micro-channels that support collagen and elastin production. Nanoneedling uses silicone tips and works at the skin’s surface. It is gentler, requires no numbing, and has no downtime, making it a good option between Microneedling sessions or before an event.

  • Facial Cupping and Gua Sha can be done 1-2 times per week. They are a great option to maintain circulation, reduce facial tension, and extend your Microneedling results between sessions.

MICRONEEDLING & SKIN